Start this exercise the morning after your session and continue to do it each morning for at least 4 days. Do the exercise before you get out of bed. If you forget and get up, simply back down and do the exercise. Six times each leg, starting with the easier side first.
This is not a stretch or a strengthening exercise. It is best to lift your leg only as far as you are able without pain or strong stretch.
Some clients really like this exercise and continue doing it daily or as needed.
A daily walk and weighting both legs equally when standing up from a sitting position can also help integrate the changes from your session. For best results, we often recommend scheduling another session in one week to repeat this work with the pelvis. This is especially important if you experience discomfort that lasts more than 3 days. Please contact Patricia if you have any questions about how you responded to your session.
Be Fluid Bodywork 