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Many people ask what they can do at home to address the tension patterns that curtail their quality of life–be it from pain, stiffness or just not feeling free and at their best. My answer is Somatic Movement. I look forward to coaching you in this surprisingly gentle movement routine that opens space for resilience and fluidity in your system.
GROUP SOMATIC MOVEMENT CLASSES:
NEW YEAR, FRESH START
5-week series, $95 before 12/24 or $105 after 12/24
6:00-7:15 PM, Tuesdays
January 7 – February 4, 2020
Group classes are held at 5623 University Way NE, at InsideOut Yoga Studio in Seattle’s University District. Private sessions are held at Be Fluid Bodywork office on Roosevelt Way NE.
Beneficial for all fitness levels. No experience needed.
MORE ABOUT SOMATIC MOVEMENT:
Our bodies learn habits of muscle contraction from repetitive movement, injury and the daily pressures of keeping up and making due. Adaptive changes that were once helpful can later result in pain, stiffness and limited mobility in athletics and daily activities. Through Somatic movement, you can build body awareness and re-train your brain to notice and release muscle contractions when they are no longer needed. Somatic movement improves posture and frees up muscle tension in a way that stretching can’t.
I teach a series of somatic movements you can do at home to hone your own sensory awareness and release muscle contractions when they are no longer needed or helpful.
Somatic movement might be a good fit for you, if you…
- notice increasing stiffness in your joints,
- end up injured or hurting whenever you try doing favorite physical activities that you once did regularly without pain,
- never quite recovered from that last injury,
- notice it takes more and more effort to hold your body in an alignment that you associate with good posture.
- can feel when your body is “off” and want a way to try resolving it on your own,
- want a more effective warm up or cool down routine for running, climbing, hiking or crossfit to achieve better form during your workout and after,
- have muscle soreness or chronic pain,
- are a person who sometimes says you can’t feel your body, but you’d like to build that awareness.